Programs on this page are built around one discipline at a time, so a coach or a parent can see the whole week before committing to it. Each plan lists the blocks in order, the intensity, and the single coaching point worth repeating. Nothing assumes a five-day schedule or a full squad.
Every session is written with a main objective and two supporting blocks. If the pitch is taken or the group arrives late, you cut the supporting work first and still finish with the point you came to teach.
Football, futsal and seven-a-side carry different spacing and different recovery needs, so the plans are kept separate instead of blended into a generic weekly template. You pick the format your squad actually plays.
Youth categories and adult recreational players get different volumes and different language. A drill explained for under-14s is not the same drill with a longer duration attached.
The plan places the lighter day where it protects the next session, which matters more for players who train after school or after work than for anyone with a full-time schedule.
Exercises come with a short cue and the mistake to watch for, so an assistant or a parent helping out can run the block without a diagram in hand.
If you want to see how a full week is assembled before adapting it, start with the planning process, or write to us at team@coachedbyfrankie.com.
The session plans on this page are published for you to read and adapt to your own training week. Choose a format and use the examples as a starting point with your club coach. The contact form records questions; it does not book personalized coaching or automatically create a training plan.
Send the discipline, the age group and how many days a week the squad can train. Two or three lines are enough. If you are a family rather than a club, say so and mention the player's schedule after school or work.
Based on what you send, we point you to the plan that fits: a three-day youth week, a recreational adult block, or a lighter routine around a single weekly match. You get a short written outline before anything is built.
Each session lists duration, intensity and the one coaching point to reinforce. Exercises are written step by step, with the common error to watch for. Recovery, mobility and everyday food notes come alongside, not as separate homework.
Take the plan to training and note what ran long, what was cut and where players lost the main idea. Uneven pitches and short evenings are normal — the plan is built to be trimmed, not followed to the minute.
Send back your notes and we reshape the following weeks: more small-sided games, less conditioning, a different recovery day. The plan moves with your calendar, including local tournament dates.
If you want to see how a full week is laid out before writing, start with the planning process. When you are ready to send your category and schedule, use the contact page.
Each program below is a working structure, not a promise. The plans sit on the same spine: three training days, one recovery day, and a match at the weekend. What changes is the discipline, the age group and how much time a squad actually has after school or after work. Exercises come with step-by-step cues and a short table you can copy onto a whiteboard.
Under-10 to Under-14 squads training two or three evenings a week.
Under-15 to Under-18 players who already train four times a week.
Amateur players fitting training around a full working day.