Articles | Coached by Frankie

Editorial training journal

Youth sport, discipline, amateur performance

Columns and notes from the training week

Written formats from the project: match-analysis columns, recovery and mobility notes, everyday food observations and conversations with formative-club coaches. Everything here is built for youth categories and adult recreational players, with exercises explained step by step and no clinical claims.

Reading a Match Without the Scoreboard

Match analysis

Most parents and young players follow the ball, which means they miss the structure that decides the game. This piece walks through the cues worth tracking: how the back line shifts when the ball travels wide, where the midfield leaves gaps, and which pressing triggers actually force a mistake. It uses examples from weekend league matches in Buenos Aires, where pitches are uneven and tempo swings fast. The goal is to give families and coaches a shared vocabulary so post-match talks focus on decisions rather than blame.

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A Weekly Session Plan for Under-14 Squads

Session planning

Youth squads rarely get five sessions a week, so the plan has to fit school, homework and family life. This layout spreads technical work, small-sided games and light conditioning across three evenings, with a clear recovery day before the match. Each block lists duration, intensity and the one coaching point to reinforce. It also explains what to cut when a session runs short, because the most common mistake is squeezing everything in and losing the main idea. Coaches can adapt the plan to futsal or seven-a-side formats.

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Sleep and Recovery for Teenage Athletes

Recovery notes

Recovery is often treated as an adult concern, but teenagers carry heavy academic and social loads on top of training. This article looks at sleep timing, hydration and simple mobility work that can be done at home in fifteen minutes. It explains why a late match followed by early school affects coordination more than strength, and how coaches can adjust the next session instead of pushing through. There are no supplements or gadgets recommended here, only routines that families can realistically keep during the school year.

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Mobility Routines Before and After Practice

Mobility

Growing athletes often lose range of motion in hips and ankles without noticing, and that shows up later as knee or lower-back discomfort. This piece lays out a warm-up sequence focused on hip openers, ankle mobility and controlled lunges, plus a cool-down that targets hamstrings and calves. Each movement includes a simple cue and a common error to avoid. The routines are designed for a shared pitch or a small room, so they work for clubs with limited space and for players training alone at home.

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Everyday Food for Training Weeks

Everyday food

Nutrition advice for amateur athletes often sounds like it was written for professionals. This article keeps it grounded: what to eat before an evening session, how to handle the gap between school and practice, and why skipping breakfast shows up in the last twenty minutes of a match. It covers affordable staples available in any neighborhood, plus how to time water and light snacks. There is no meal plan to follow strictly, only patterns that families and adult recreational players can adjust to their own kitchen and budget.

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Talking to Coaches at Neighborhood Clubs

Interviews

Formative clubs carry most of the responsibility for young players in Argentina, often with small staffs and limited resources. This set of interviews gathers three coaches from neighborhood clubs to talk about how they organize categories, how they handle players who develop late, and what they wish families understood about playing time. The conversations touch on field conditions, volunteer work and the balance between results and development. The tone stays close to the ground, with direct quotes and the practical constraints each coach works within week to week.

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Who writes and signs this column space

Frankie

Editor and lead writer

Every piece published here comes from the same working desk: match notes written after a weekend round, session plans checked against a real school calendar, and recovery guidance tested with players who train in the evening and study in the morning. Nothing gets posted as a finished method — it is a working record, revised when a coach or a parent points out what did not hold up in practice.

What this space covers

Columns on reading a match beyond the result, weekly session layouts for youth squads, mobility sequences for growing bodies, and everyday food notes for players training after school or after work. Interviews with neighborhood and formative-club coaches appear alongside those, usually in their own words and with the constraints they actually work inside.

How to reach the desk

A correction, a local tournament calendar worth listing, or a question about a routine you tried — send it through and it gets read.

team@coachedbyfrankie.com / +54 11 5575-8105

Av. Corrientes 1235, C1043 CABA, Buenos Aires, Argentina

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