Coached by Frankie

Online exercise programming and nutrition coaching

Take the first step to better health & enquire now

Coaching Plans

 

"I was so tired of being told one thing about nutrition by one person, and then being told the exact opposite by someone else. There’s SO much information and misinformation out there! Hiring Frankie, with her ridiculous number of qualifications, diplomas, and years of experience, was honestly the greatest investment I’ve ever made for my health. I've lost 12 kg and I feel phenomenal!"

Sara, 31

Online Fitness & Nutrition Coaching by Frankie

If you're fed up with fad diets and junk weight-loss advice then you're in the right place.

With years of experience and education behind them, my coaching methods are science-driven, flexible, and are guaranteed to bring results!

My goal as your personal online fitness and nutrition coach is to educate and guide you inside AND outside of the gym, so whether you want to lose weight, build muscle, get stronger, or just improve your health and fitness, I can help.


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What can I help you with?

Relax - You're in good hands

The fitness industry is full of people trying to sell you the latest fad or diet plan. Fitness is not a one size fits all deal. As an online fitness coach I aim to cut the bullshit, giving you a programme you can actually stick to and change your life. I want to change not just your body, but the way you view your body. Your entire mindset, so that when you leave me you can move forward with all the confidence you deserve.

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Meet Your Coach

Take the first step to a new you & enquire now

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Why choose online coaching?

If you are looking for an online fitness training and nutrition coach who can give you the right tools and encouragement to succeed then look no further

Affordable

I can promise you better results than a personal trainer in a gym for a fraction of the price. Personal training can be expensive, especially if you train often. So just one month of my online coaching costs less than 5 hours of personal training in the gym.

Guaranteed Results

Nothing worth doing was ever easy, and your personal online training program will require 100% commitment. But with all the info and encouragement you need I can guarantee you will get the lasting results you want.

Comprehensive

With traditional personal training in a gym, you only focus on one aspect of your health for one hour a week. At Coached by Frankie I look at health holistically - not just giving you exercises, but also coaching on nutrition, sleep, mental wellbeing and more, with support just a click away 7 days a week.

Feedback / Testimonials

Frankie Just Gets It

I was really nervous about hiring a coach… I’ve always been really self-conscious, and to be honest I was worried that asking someone to help me with my weight loss would come with a hefty dose of fat-shaming. The thing about Frankie is that she’s been overweight before – she just gets it, and she does everything with kindness.

Luciana

What More Could You Ask For?

I think what worked so well for me was the fact that Frankie’s coaching is the perfect mixture of compassionate and straight-talking. Sometimes I find it hard to judge when I need to be tough on myself, and when I need to rest and give myself a break. Frankie just takes the guesswork out of everything!

Laura

I Feel INCREDIBLE!

I’VE LOST 20KGS!!! I honestly never thought I would feel this good about my body. Thank you Frankie!

Corrine

Just What I Needed

I have PCOS and I’ve struggled with my weight for almost two decades. I’ve had a couple of coaches before, but no one really had enough of a grasp of nutrition to help me out with my hormonal-related weight problems. I’m just so happy I found Frankie!

Jennifer

I wouldn’t go anywhere else

I was so tired of being told one thing about nutrition by one person, and then being told the exact opposite by someone else. There’s SO much information and misinformation out there! Hiring Frankie, with her ridiculous number of qualifications, diplomas, and years of experience, was honestly the greatest investment I’ve ever made for my health. I’ve lost 12kg and I feel phenomenal!

Sara

Couldn’t have done it without Frankie

My problem was that I KNEW that endless cardio and calorie restriction wasn’t the right way to go, but I didn’t have the confidence or knowledge to try things any other way. Coached by Frankie 100% took me by the hand and lead me to my goals the right way. I’m so grateful!

Cath

Such a great coach!

I’ve learned so much about food, and about myself, while working with Frankie. It’s impossible to put a price on that.

Tamzin

Would Highly Recommend!

Frankie honestly has so much knowledge. Do what she says and, whatever your goals is, you’ll achieve it – it’s that simple!

Samantha

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