Your Online 1-2-1 Exercise Programme

  • You’ll get access to an app where you’ll find your bespoke exercise programme made exclusively for you.
  • You’ll get a new programme 4 weeks to keep things interesting!
  • The app comes with demo videos for each exercise, as well as tracking features to measure your progress (whether that’s your measurements, or how heavy you’re lifting!).
  • A free video call with me to go through form and technique if you feel like you need it.
  • Two check-ins a week with me.

 

If you would like more information or my online plan pricing please just get in touch using the form below.

e: info@coachedbyfrankie.com

Text: 07834 883 931

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My Online Fitness & Nutrition Coaching

Feedback / Testimonials

Frankie Just Gets It

I was really nervous about hiring a coach… I’ve always been really self-conscious, and to be honest I was worried that asking someone to help me with my weight loss would come with a hefty dose of fat-shaming. The thing about Frankie is that she’s been overweight before – she just gets it, and she does everything with kindness.

Luciana

What More Could You Ask For?

I think what worked so well for me was the fact that Frankie’s coaching is the perfect mixture of compassionate and straight-talking. Sometimes I find it hard to judge when I need to be tough on myself, and when I need to rest and give myself a break. Frankie just takes the guesswork out of everything!

Laura

I Feel INCREDIBLE!

I’VE LOST 20KGS!!! I honestly never thought I would feel this good about my body. Thank you Frankie!

Corrine

Just What I Needed

I have PCOS and I’ve struggled with my weight for almost two decades. I’ve had a couple of coaches before, but no one really had enough of a grasp of nutrition to help me out with my hormonal-related weight problems. I’m just so happy I found Frankie!

Jennifer

I wouldn’t go anywhere else

I was so tired of being told one thing about nutrition by one person, and then being told the exact opposite by someone else. There’s SO much information and misinformation out there! Hiring Frankie, with her ridiculous number of qualifications, diplomas, and years of experience, was honestly the greatest investment I’ve ever made for my health. I’ve lost 12kg and I feel phenomenal!

Sara

Couldn’t have done it without Frankie

My problem was that I KNEW that endless cardio and calorie restriction wasn’t the right way to go, but I didn’t have the confidence or knowledge to try things any other way. Coached by Frankie 100% took me by the hand and lead me to my goals the right way. I’m so grateful!

Cath

Such a great coach!

I’ve learned so much about food, and about myself, while working with Frankie. It’s impossible to put a price on that.

Tamzin

Would Highly Recommend!

Frankie honestly has so much knowledge. Do what she says and, whatever your goals is, you’ll achieve it – it’s that simple!

Samantha

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