Your Online 1-2-1 Exercise Programme
- You’ll get access to an app where you’ll find your bespoke exercise programme made exclusively for you.
- You’ll get a new programme 4 weeks to keep things interesting!
- The app comes with demo videos for each exercise, as well as tracking features to measure your progress (whether that’s your measurements, or how heavy you’re lifting!).
- A free video call with me to go through form and technique if you feel like you need it.
- Two check-ins a week with me.
If you would like more information or my online plan pricing please just get in touch using the form below.
e: info@coachedbyfrankie.com
Text: 07834 883 931