The FAQs

Answers to some of your FAQs and most commonly requested info.  Just contact me if want more info about anything.



How does it work?

You select your plan, fill out the form to tell me all about yourself, sit back while I create your personalised package, and we get started! Simple as that.

Can I cancel any time?

Yes! There’s no minimum commitment. As long as you give me a week’s notice then you can cancel whenever you like.

Do I need a gym membership?

It’s preferable, but not essential. If you want a home workout programme then we can design it around the equipment you have access to (note, the more equipment you have the more varied and interesting the programmes will be!)

Can anyone sign up?

Yup! As long as you’re over 18.

Do I need any exercise experience?

Not at all. Programmes are made specifically for you, whether you’re a seasoned gym-goer or a complete beginner.

Can I change my goals in the middle of coaching?

Of course! You might start off wanting to lose weight for an event, and the move onto more of an intuitive eating and fitness-focused plan – it’s all completely up to you.

How do the payments work?

You can choose from 3 options: pay for 24 months or 12 months upfront (slightly more cost-effective!), or pay every 4 weeks.

Feedback / Testimonials

Frankie Just Gets It

I was really nervous about hiring a coach… I’ve always been really self-conscious, and to be honest I was worried that asking someone to help me with my weight loss would come with a hefty dose of fat-shaming. The thing about Frankie is that she’s been overweight before – she just gets it, and she does everything with kindness.


What More Could You Ask For?

I think what worked so well for me was the fact that Frankie’s coaching is the perfect mixture of compassionate and straight-talking. Sometimes I find it hard to judge when I need to be tough on myself, and when I need to rest and give myself a break. Frankie just takes the guesswork out of everything!



I’VE LOST 20KGS!!! I honestly never thought I would feel this good about my body. Thank you Frankie!


Just What I Needed

I have PCOS and I’ve struggled with my weight for almost two decades. I’ve had a couple of coaches before, but no one really had enough of a grasp of nutrition to help me out with my hormonal-related weight problems. I’m just so happy I found Frankie!


I wouldn’t go anywhere else

I was so tired of being told one thing about nutrition by one person, and then being told the exact opposite by someone else. There’s SO much information and misinformation out there! Hiring Frankie, with her ridiculous number of qualifications, diplomas, and years of experience, was honestly the greatest investment I’ve ever made for my health. I’ve lost 12kg and I feel phenomenal!


Couldn’t have done it without Frankie

My problem was that I KNEW that endless cardio and calorie restriction wasn’t the right way to go, but I didn’t have the confidence or knowledge to try things any other way. Coached by Frankie 100% took me by the hand and lead me to my goals the right way. I’m so grateful!


Such a great coach!

I’ve learned so much about food, and about myself, while working with Frankie. It’s impossible to put a price on that.


Would Highly Recommend!

Frankie honestly has so much knowledge. Do what she says and, whatever your goals is, you’ll achieve it – it’s that simple!


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