Plans - Coached By Frankie Online Coaching

Online Nutrition Coaching:
Ongoing coaching, guidance, support and education. I check in with you twice a week via text or phone. You also receive tasty recipe ideas and a free personalised 5 day excel meal plan.

Online Exercise & Fitness Programming:
Here you get access to my app where you will find a personal exercise programme built around your goals and needs. You also get 2 check-ins a week, and a free video call to go through technique and form. Plus all the advice and encouragement you need to change your life for good.

The combo package:
A Double Whammy! Both Fitness & Nutrition Coaching courses together to get your mind and body in shape.

In addition to online coaching I can also offer bespoke 1-2-1 personal fitness coaching in and around my home town Manchester.

To find out more or sign up just choose your plan below:

Pesonal online 1-2-1 Coaching Plans

At Coached by Frankie, there’s no “one size fits all” plan. Everything is personalised and tailored to fit around you and your goals. Here’s what I can help with:

Fat loss (long term)
If you want to really take the time to make sustainable, long-term changes, then this is the choice for you. It might take some time; we might have to reverse diet, build some lean muscle, repair metabolic damage, and address hormone imbalances before we can really get into Operation Lean, but I PROMISE it’ll be worth it.

Fat loss (shorter term)
If you have a wedding, holiday, birthday, or any kind of special occasion that you want to feel your absolute best for, then let’s do it!

Strength and performance
Always wanted to be able to do pull-ups? Or run a 10k without dying? Let’s build an exercise programme and nutrition plan that will get you there!

Intuitive eating
If you’re fed up with dieting and just want to focus on your health, then this is the one for you. We can work together to get you healthy, happy, and confident enough to eat without a reliance on calorie trackers and meal plans.

Muscle building
Whether you want to build muscle in order to increase your metabolism, create some curves, or protect your joints, we can create the perfect exercise programme and nutrition plan for you!

To find out more or sign up for a course just get in touch

Contact

Feedback / Testimonials

Frankie Just Gets It

I was really nervous about hiring a coach… I’ve always been really self-conscious, and to be honest I was worried that asking someone to help me with my weight loss would come with a hefty dose of fat-shaming. The thing about Frankie is that she’s been overweight before – she just gets it, and she does everything with kindness.

Luciana

What More Could You Ask For?

I think what worked so well for me was the fact that Frankie’s coaching is the perfect mixture of compassionate and straight-talking. Sometimes I find it hard to judge when I need to be tough on myself, and when I need to rest and give myself a break. Frankie just takes the guesswork out of everything!

Laura

I Feel INCREDIBLE!

I’VE LOST 20KGS!!! I honestly never thought I would feel this good about my body. Thank you Frankie!

Corrine

Just What I Needed

I have PCOS and I’ve struggled with my weight for almost two decades. I’ve had a couple of coaches before, but no one really had enough of a grasp of nutrition to help me out with my hormonal-related weight problems. I’m just so happy I found Frankie!

Jennifer

I wouldn’t go anywhere else

I was so tired of being told one thing about nutrition by one person, and then being told the exact opposite by someone else. There’s SO much information and misinformation out there! Hiring Frankie, with her ridiculous number of qualifications, diplomas, and years of experience, was honestly the greatest investment I’ve ever made for my health. I’ve lost 12kg and I feel phenomenal!

Sara

Couldn’t have done it without Frankie

My problem was that I KNEW that endless cardio and calorie restriction wasn’t the right way to go, but I didn’t have the confidence or knowledge to try things any other way. Coached by Frankie 100% took me by the hand and lead me to my goals the right way. I’m so grateful!

Cath

Such a great coach!

I’ve learned so much about food, and about myself, while working with Frankie. It’s impossible to put a price on that.

Tamzin

Would Highly Recommend!

Frankie honestly has so much knowledge. Do what she says and, whatever your goals is, you’ll achieve it – it’s that simple!

Samantha

Online Fitness & Nutrition Coaching by Frankie