My Journey

I’ve been a personal trainer and nutritionist for over 7 years, but I wasn’t always this way.

I’ve been there… overweight, unconfident, unhappy and unsure how to fix things. I tried everything from diet pills to fad diets to excessive cardio, and nothing worked.

After years of yo-yo dieting I developed binge-eating disorder, which saw me being caught up in an endless cycle of restrictive dieting and compulsive over-eating.

Change for the better

Something had to change. It took many years of education in the world of fitness and nutrition, self-experiment, mistakes, and a determination to improve my own health to get me to where I am now.

I started Coached by Frankie to bring people honest, professional, science-driven, and effective nutrition and fitness coaching. In a world full of Instagram influencers trying to see you detox teas, it can be really difficult to navigate through the overwhelming amount of advice that’s being constantly thrown at you, all of which claims to make you healthier and happier.

There are so many things I WISH I knew when I was trying to lose weight and improve my own health, but with all the conflicting information out there it’s so difficult to know what to do. As a coach, I aim to simplify the muddy world of fitness and nutrition to help people lose weight, get stronger, and make peace with food.

With some guidance, education, and motivation, you can achieve anything you want, so let’s do this together!

Contact me for details

Feedback / Testimonials

Frankie Just Gets It

I was really nervous about hiring a coach… I’ve always been really self-conscious, and to be honest I was worried that asking someone to help me with my weight loss would come with a hefty dose of fat-shaming. The thing about Frankie is that she’s been overweight before – she just gets it, and she does everything with kindness.


What More Could You Ask For?

I think what worked so well for me was the fact that Frankie’s coaching is the perfect mixture of compassionate and straight-talking. Sometimes I find it hard to judge when I need to be tough on myself, and when I need to rest and give myself a break. Frankie just takes the guesswork out of everything!



I’VE LOST 20KGS!!! I honestly never thought I would feel this good about my body. Thank you Frankie!


Just What I Needed

I have PCOS and I’ve struggled with my weight for almost two decades. I’ve had a couple of coaches before, but no one really had enough of a grasp of nutrition to help me out with my hormonal-related weight problems. I’m just so happy I found Frankie!


I wouldn’t go anywhere else

I was so tired of being told one thing about nutrition by one person, and then being told the exact opposite by someone else. There’s SO much information and misinformation out there! Hiring Frankie, with her ridiculous number of qualifications, diplomas, and years of experience, was honestly the greatest investment I’ve ever made for my health. I’ve lost 12kg and I feel phenomenal!


Couldn’t have done it without Frankie

My problem was that I KNEW that endless cardio and calorie restriction wasn’t the right way to go, but I didn’t have the confidence or knowledge to try things any other way. Coached by Frankie 100% took me by the hand and lead me to my goals the right way. I’m so grateful!


Such a great coach!

I’ve learned so much about food, and about myself, while working with Frankie. It’s impossible to put a price on that.


Would Highly Recommend!

Frankie honestly has so much knowledge. Do what she says and, whatever your goals is, you’ll achieve it – it’s that simple!


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